Yoga for Back Care

The Yoga For Back Care is a class designed for those with back challenges, including scoliosis. Many students take this class to prevent future problem that might arise from general stiffness, a lifestyle that is too sedentary, or a lack of flexibility.

Classical yoga poses can help you restore and maintain a healthy back, relieve muscle tension, nerve pain, and reduce mental stress often associated with back problems. Yoga offers a well- rounded approach to improving core strength and flexibility and breath awareness. Students will also learn how to modify the poses to meet their individual needs.

What is a Typical Back Care Class Like?

A typical class will include stretching, standing, forward bends, inversions and gentle back-bending. Students will be taught the Iyengar Method with modifications appropriate for the circumstances and current level of back health.

Please note: This class is not appropriate for those with acute pain or spinal injuries.

Karyn Bristol certified Iyengar teacher serving Santa Cruz County